What we eat is central to our health. The nutrients in food enable cells in our body to perform their necessary functions such as growth, development, and maintenance of body functions. When a certain nutrient is lacking, certain aspects of bodily function and human health can deteriorate.
Looking at food from a nutritional perspective goes beyond counting calories or grams. It’s about prioritising food that we should include in our diet, rather than exclude. Our dietitians are here to guide you in making those nourishing choices.